Sprain

Step by Step

1. 1
   **R.I.C.E principle** · Rest · Ice · Compression · Elevation
2. 2
   Rest · stop activity, don't walk on it
3. 3
   Ice · 15-20 min at a time, every 2-3 hours, first 48h
4. 4
   Compression · elastic bandage, not too tight
5. 5
   Elevation · limb above heart to reduce swelling
6. 6
   **Can't bear weight / severe pain / visible deformity** → hospital (possible fracture)
7. 7
   After 48h switch to warm compress for circulation